Made-in-Studio: Galentines Workshop

Class Description

Heartfelt Pocket Guide for Self-Kindness Turns out, being nice to yourself is more radical than you think. You're not going soft. You're treating yourself like you'd treat a friend—with understanding, not judgment. The problem? We're fluent in self-criticism and rather rusty when it comes to self-kindness. In this creativity-mindfulness workshop, you'll create a personalized pocket guide for self-kindness. Led by artist and coach Suzanne Wright, you'll experiment with selfull creativity practices as you build your go-to gizmo—ready to ground you, reframe those noisy critical gremlins, and gently remind you that you're human. Best part? It doubles as a valentine to yourself. Along the way, you'll engage your senses with chocolate tasting and other samplings from Locals Farm Market. These aren't just treats—they're deliberate practices that help your brain and body lock in self-compassion as something you can actually feel, not just think about. What You'll Take Home: Your personalized pocket guide for self-kindness Simple, at-home practices that actually stick New insights on how your brain processes self-compassion No art experience needed. Welcoming first-time creatives as well as those in creative recovery. Learn more about Suzanne at www.artwell4life.com